Foods best for eye vision
Leafy green vegetables: Spinach, kale, collard greens, & other leafy greens are rich in lutein and zeaxanthin, two nutrients that are important for eye health.
Carrots: Carrots are high in beta-carotene, a nutrient that the body converts into vitamin A. Vitamin A is important for good vision.
Berries: Berries, such as blueberries, raspberries, & strawberries, are rich in antioxidants that can help to protect the eyes from damage.
Fish: Fatty fish, such as salmon, tuna, & mackerel, are high in omega-3 fatty acids, which are important for eye health.
Eggs: Eggs are a good source of lutein & zeaxanthin, as well as vitamin A & zinc, all of which are important for maintaining good Vision.
One's & seeds: Nuts & seeds, such as almonds, walnuts, & chia seeds, are high in vitamin E, which has been linked to a reduced risk of degeneration.
A balanced & varied diet that includes a wide range of fruits, vegetables, whole grains, lean proteins, & healthy fats is important for overall health, including eye health.