Home remedies for anxiety disorder

Anxiety disorder is a common mental health condition that affects millions of people worldwide. 

While medication & therapy are effective treatments, there are also several home remedies that can help alleviate anxiety symptoms. 

Practice deep breathing: Taking deep breaths can help you feel more relaxed & calmer. 

Inhale deeply through your nose, hold for a few seconds, then exhale slowly through your mouth.

Exercise regularly: Exercise can help reduce stress & anxiety by releasing endorphins, which are natural mood boosters. 

Try to exercise for at least 30 minutes a day, five days a week. 

Practice mindfulness meditation: Mindfulness meditation involves focusing your attention on the present moment without judgment. 

It can help you manage stress & anxiety. Get enough sleep: Lack of sleep can make anxiety symptoms worse. 

Try to get at least seven hours of sleep each night. Avoid caffeine & alcohol: Both caffeine & alcohol can exacerbate anxiety symptoms. 

Try to limit your intake of these substances. Try aromatherapy: Certain scents, such as lavender & chamomile, can help promote relaxation & reduce anxiety.

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