Home Remedies for denosumab?

While there are several home remedies that can help promote bone health & reduce the risk of osteoporosis.

These remedies are not a substitute for medical treatment or medication like denosumab. 

Calcium & Vitamin D: Calcium & vitamin D are essential for strong bones. Foods high in calcium include dairy products, leafy green vegetables, & fortified foods. 

Vitamin D is found in egg yolks, fatty fish, & fortified foods. Supplements may also be recommended by your healthcare provider.

Exercise: Weight-bearing exercises like walking, jogging, & weightlifting can help promote bone health & prevent osteoporosis.

Quit Smoking: Smoking can increase the risk of osteoporosis, so quitting smoking is essential for maintaining strong bones.

Limit Alcohol Intake: Drinking too much alcohol can interfere with the body's ability to absorb calcium, which can lead to bone loss.

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