Home Remedies for Fatty Liver?

Fatty liver disease is a condition in which excess fat builds up in the liver. 

It can cause inflammation and damage to the liver, & if left untreated, it can lead to serious health problems. 

While there are several medical treatments for fatty liver disease, there are also some home remedies that may help improve the condition. 

Lose weight: If you are overweight, losing weight can help improve fatty liver disease. Even losing 5% of your body weight can make a difference.

Exercise: Regular exercise can help reduce fat in the liver & improve liver function. Aim for at least 30 minutes of moderate intensity exercise most days of the week.

Diet changes: Avoid foods high in saturated & trans fats, refined carbohydrates, & sugars. Instead, focus on a diet rich in fruits, vegetables, whole grains, & lean protein.

Drink green tea: Green tea has been shown to improve liver function & reduce fat in the liver.

Milk thistle: Milk thistle is a natural herb that has been used for liver health for centuries. It contains a compound called silymarin that can help reduce inflammation & damage in the liver. 

Turmeric: Turmeric is a spice that has anti-inflammatory properties and may help reduce inflammation in the liver.

It is important to note that while these home remedies may help improve fatty liver disease, they should not be used as a substitute for medical treatment.

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