Tips to avoid brain damage

Tips to avoid brain damage [{ "selector": ".ijdnu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": "1"}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": "1"} ] }]

Wear a helmet: If you're involved in activities such as biking, skating, or snowboarding, make sure to wear a helmet. [{ "selector": ".olewr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": "1"}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": "1"} ] }]

Helmets can protect your brain from injury if you fall or have an accident. Regular exercise can help improve blood flow to the brain, which can keep it healthy & functioning properly. [{ "selector": ".euqen-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": "1"}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": "1"} ] }]

Eat a healthy diet: A balanced diet that is rich in nutrients such as omega-3 fatty acids, vitamins, & antioxidants can help protect your brain from damage. [{ "selector": ".zdxpx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": "1"}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": "1"} ] }]

Get enough sleep: Getting enough sleep is crucial for the brain to function properly. Lack of sleep can lead to cognitive impairment & even brain damage over time. [{ "selector": ".kwitr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": "1"}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": "1"} ] }]

Manage stress: Chronic stress can damage the brain over time. [{ "selector": ".zudre-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": "1"}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": "1"} ] }]

Finding ways to manage stress, such as through meditation or exercise, can help protect your brain. [{ "selector": ".lxudl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": "1"}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": "1"} ] }]

Avoid alcohol & drugs: Alcohol & drugs can damage the brain & lead to cognitive impairment. [{ "selector": ".crwba-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "rotate(-580deg) scale(0.1)", "opacity": "1"}, {"offset": 1, "transform": "rotate(0deg) scale(1)", "opacity": "1"} ] }]

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