Tips to avoid brain damage

Wear a helmet: If you're involved in activities such as biking, skating, or snowboarding, make sure to wear a helmet. 

Helmets can protect your brain from injury if you fall or have an accident. Regular exercise can help improve blood flow to the brain, which can keep it healthy & functioning properly. 

Eat a healthy diet: A balanced diet that is rich in nutrients such as omega-3 fatty acids, vitamins, & antioxidants can help protect your brain from damage.

Get enough sleep: Getting enough sleep is crucial for the brain to function properly. Lack of sleep can lead to cognitive impairment & even brain damage over time.

Manage stress: Chronic stress can damage the brain over time. 

Finding ways to manage stress, such as through meditation or exercise, can help protect your brain. 

Avoid alcohol & drugs: Alcohol & drugs can damage the brain & lead to cognitive impairment. 

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