What is a healthy breakfast?

A healthy breakfast should provide you with the nutrients & energy you need to start your day. 

Here are some elements of a healthy breakfast: Whole grains: Choose whole grain bread, oatmeal, or cereal to provide fiber and keep you feeling full. Look for products with at least 3 grams of fiber per serving.

Protein: Include a source of protein in your breakfast, such as eggs, Greek yogurt, or nut butter. Protein can help you feel full & satisfied throughout the morning.

Fruits & vegetables: Incorporating fruits & vegetables into your breakfast is a great way to boost your nutrient intake & add flavor.

Healthy fats: Including healthy fats like avocado or nuts can help you feel full and provide important nutrients.

Whole grain toast with avocado & a scrambled egg Greek yogurt with berries & nutate with banana, almond butter, & chia seeds.

Smoothie with spinach, frozen berries, Greek yogurt, & almond milk. Veggie omelet with whole grain toast.

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